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Good Heath and Good Living |
In
my first post, I would like to introduce you to Lotus Health and Fitness.
Following
the basic principles of yoga practice forms the foundations of what I believe
leads to a healthier, more positive life. Lotus Health and Fitness provides instruction
and guidance to help you achieve this.
Exercise – be active, get to know
what your body can do. Whatever your thing is….do it. Yoga, Pilates, running,
jumping, walking or gardening, do something you enjoy and do it regularly. If
you need some guidance, I’ll share some ideas with you.
Diet – Without a doubt, your diet
has a massive influence on your health. It’s not all about how much you eat but
also the quality of the food you eat. Nourish your body with nutritious, tasty,
food and enjoy what you eat. I’ll be sharing some recipes and food I love to
eat….and grow.
Breathing and relaxation – In Yoga, pranayama is a
series of exercises, which manipulate the natural breath pattern. Ultimately,
pranayama is practiced in preparation for meditation. In everyday life we can
use this practice of manipulating the breath to calm and relax the mind,
relieving stress and energising the body.
Positive thinking - Take time to do what
makes you happy. Spend time with family, listening to music, gardening, cooking,
or taking a holiday. Try to fill your life and thoughts with positive experiences.
These
are just some small steps to achieving ‘total health’. Start making the steps
and experience what good health is.
….see what ‘Lotus Health and Fitness’ is doing to promote Good Health and Good Living
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